Greek Salad Keto – Fresh, Easy & Low Carb Mediterranean Recipe
If you are craving something fresh, colorful, and full of flavor, this Greek Salad Keto recipe is exactly what you need. I started making this salad when I first switched to a low carb lifestyle. I missed big, satisfying meals that didn’t feel heavy. That’s when this simple Mediterranean salad became my go-to.
The best part about Greek Salad Keto is how fresh and light it feels while still keeping you full. The crisp cucumbers, juicy tomatoes, salty olives, and creamy feta cheese come together beautifully. And the olive oil dressing? Simple but magical.
This salad is naturally low carb, gluten-free, and packed with healthy fats. It fits perfectly into a keto diet without feeling restrictive. Once you try it, you’ll see why it’s more than just a side dish. It can easily become a full meal.
Let’s make it together.
Why You Will Love This Recipe
Here’s why this Greek Salad Keto recipe is always on my weekly menu:
- Super easy to make – No cooking required.
- Low carb and keto-friendly – Perfect for weight goals.
- Fresh and refreshing taste – Light but satisfying.
- Ready in 15 minutes – Great for busy days.
- Simple ingredients – Easy to find at any grocery store.
It tastes like something you would order at a Mediterranean restaurant, but you can make it at home in minutes.
Ingredients You’ll Need
This keto Greek salad uses fresh, simple ingredients.
- 2 cups cucumber, chopped (about 1 large cucumber)
- 1 cup cherry tomatoes, halved
- ½ cup red onion, thinly sliced
- ½ cup Kalamata olives
- ½ cup feta cheese, cubed or crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Optional:
- 1 tablespoon red wine vinegar (for extra tang)
- Fresh parsley for garnish
All ingredients are naturally low carb, making this Greek Salad Keto perfect for a healthy lifestyle.
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash all vegetables well.
Chop the cucumber into bite-sized pieces.
Slice the cherry tomatoes in half.
Thinly slice the red onion.
Tip: If raw onion feels too strong, soak it in cold water for 5 minutes. It reduces the sharp taste.
Step 2: Combine the Salad
In a large mixing bowl, add cucumber, tomatoes, red onion, and olives.
Gently toss everything together.
Step 3: Add Feta Cheese
Add the feta cheese on top. You can crumble it or keep it in cubes for a more traditional look.
I personally love big chunks of feta. It makes every bite creamy.
Step 4: Make the Dressing
In a small bowl, mix:
- Olive oil
- Lemon juice
- Oregano
- Salt
- Black pepper
Whisk well until combined.
Step 5: Toss and Serve
Pour the dressing over the salad.
Gently toss everything so the vegetables are coated evenly.
Let it sit for 5–10 minutes before serving. This helps the flavors blend together.
Your fresh Greek Salad Keto is ready!
Pro Tips & Variations
After making this salad many times, here are some helpful tips:
✔ Use Fresh Ingredients
Fresh cucumbers and ripe tomatoes make a big difference.
✔ Don’t Skip Good Olive Oil
High-quality extra virgin olive oil gives authentic Mediterranean flavor.
✔ Add Protein for a Full Meal
You can turn this Greek Salad Keto into a complete meal by adding:
- Grilled chicken
- Shrimp
- Grilled salmon
- Sliced steak
✔ Make It Dairy-Free
Skip the feta or replace it with dairy-free cheese.
✔ Avoid This Mistake
Do not overdress the salad. Too much dressing can make it soggy.
Health Benefits of Greek Salad Keto
This Greek Salad Keto is not just delicious. It is also very healthy.
1. Low in Carbohydrates
It fits perfectly into a keto or low carb diet.
2. Rich in Healthy Fats
Olive oil contains heart-healthy fats that support overall wellness.
3. Packed with Antioxidants
Tomatoes and olives contain antioxidants that help protect your body.
4. Supports Weight Management
This salad keeps you full without heavy carbs. It helps reduce cravings.
5. Naturally Gluten-Free
No grains. No processed ingredients. Just real food.
When I eat this salad, I feel light but satisfied. It gives energy without making me sleepy.
Serving Suggestions
You can serve Greek Salad Keto in many ways:
- As a side dish with grilled chicken.
- With keto garlic bread.
- Alongside grilled fish or steak.
- As a light lunch on its own.
- In a meal prep box for work.
It’s perfect for:
- Summer dinners
- Family gatherings
- BBQ parties
- Quick weekday meals
Sometimes I even enjoy it as a late-night healthy snack.
Storage Tips
Here’s how to store your Greek Salad Keto properly:
In the Refrigerator
- Store in an airtight container.
- Keeps fresh for up to 2 days.
- Best eaten within 24 hours for maximum freshness.
Important Tip
If meal prepping, store the dressing separately. Add it just before eating to keep vegetables crisp.
Freezing?
This salad is not freezer-friendly. Fresh vegetables lose texture when frozen.
Frequently Asked Questions (FAQs)
1. Is Greek Salad Keto really low carb?
Yes. It contains low carb vegetables and healthy fats. It fits perfectly into a keto meal plan.
2. Can I eat Greek salad on a strict keto diet?
Yes, but watch the portion of tomatoes and onions, as they contain small amounts of carbs.
3. How many carbs are in Greek Salad Keto?
It depends on the portion size, but one serving usually contains around 6–8 net carbs.
4. Can I make this salad ahead of time?
Yes, but keep the dressing separate until ready to serve.
5. What protein goes best with Greek Salad Keto?
Grilled chicken, shrimp, or salmon pair perfectly.
Conclusion
This Greek Salad Keto recipe is simple, fresh, and full of Mediterranean flavor. It proves that eating healthy does not have to be boring or complicated.
With crisp vegetables, creamy feta, and a light olive oil dressing, this salad feels both refreshing and satisfying. It’s perfect for anyone following a low carb or keto lifestyle.
If you want a quick meal that tastes amazing and supports your health goals, give this Greek Salad Keto a try. Once you make it, it might become a regular part of your weekly menu.
Healthy can be delicious. And this salad is proof.
